| What is New? | Your Personal Trainer For Strength Training |
| Category | Education and leisure |
| Version | 2.6.21 |
| Title | Stronglifts 5x5 |
| File size | 15.00 MB |
| Extention | APK |
| Operation Sistem | Android 8+ |
| Strength Training Is Great For Building Endurance And Strength, As Well As Losing Weight And Toning Up. However, It's Not Enough To Just Pick Up A Weight And Lift It, We Need Guidance To Perform The Exercises That Work Best For Us. This Platform Offers Us A Pocket Personal Trainer To Start Weight Training. How To Start Weight Training Stronglifts Is A Training Program To Help You Get Started With 5x5 Strength Training. By Downloading The Apk File, We Will Get A Digital Trainer That Will Show Us Routines, Techniques And Sequences To Make Our Training Effective. Note That The Platform Is Designed For Weightlifting Beginners. The First Thing To Do Is Create A Profile And Enter Your Information. The System Will Use This Information To Create A Training Program According To Your Level And Goals. Track Your Lifts, Let The App Plan Your Workouts, And Beat Your Gym Goals! When We Complete The Various Exercises Offered By The Program, The System Will Increase The Weights To Be Lifted In The Following Exercises. This Way We Will Be Able To Move Forward And Stay In Shape. On The Other Hand, The Platform Records Weights, Sets And Reps, So We Can Forget About Going To The Gym With Pencil And Paper. And It's Also Compatible With Google Fit And Includes A Tab To Track Our Progress, As Well As Shortcuts To Videos With Exercises To Learn Proper Techniques Before You Start Lifting Weights. Download Free Like |
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