Happify is a health, wellness and psychology app that helps us deal with anxiety, stress, pain, depression and, in general, negative thoughts. The idea behind it is to allow us to take control of our feelings and thoughts.

It provides you with effective tools and programs to take control of your emotional well-being.

The platform offers a series of activities, techniques and games to help us abandon old patterns of behavior and adopt new, healthier habits. The methodology has been developed by scientists and experts in positive psychology, mindfulness and cognitive-behavioral therapy.

The exercises it proposes are simple, inviting any type of user to participate and enjoy a pleasurable sensation. For example, we can record things we are grateful for, examine our worries, practice guided meditation or write down achievements we believe we are capable of reaching.

Be prepared to reduce stress, overcome negative thoughts and develop greater resilience.

In the end, it's all about feeling better about ourselves and developing greater resilience. We just have to do a little bit of our part, the rest is done for us by the app.